Tag: exercise

HOW TO SELF CARE DURING MENOPAUSE

December 10, 2024

Learning how to self-care is hard at any stage, but during menopause it is more important than ever. Self care is an act of love for yourself. Activities...

HOW TO MANAGE STRESS DURING MENOPAUSE

November 27, 2024

Learning how to manage stress during menopause is a challenge. In addition to the normal job, family, life stress, menopause adds unseen and often unknown...

HOW TO WORKOUT DURING MENOPAUSE

November 20, 2024

One of the questions I get asked about the most is how to workout during menopause. The transition impacts every part of our body and our lives, including...

FOODS THAT TRIGGER HOT FLASHES

November 13, 2024

Navigating your diet during menopause isn’t just about keeping the weight off but about staying away from foods that trigger hot flashes and any...

HOW TO FEEL EMPOWERED IN MENOPAUSE

August 2, 2024

How is it possible to feel empowered during menopause? It creates miserable symptoms, creates thinning hair and dry skin and can make you feel like...

Stop Suffering and Start Living image of Kyra Reed

WHY I CHOSE HORMONE REPLACEMENT THERAPY FOR MENOPAUSE

July 12, 2024

Menopause can be a tough transition for many women. Surprisingly most of them never seek treatment, or even know help is available. By far, the most...