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Wouldn’t we all love to know how to have better sex during menopause? Heck, how about having sex at all! Menopause can bring your sex life to…

Learning how to manage stress during menopause is a challenge. In addition to the normal job, family, life stress, menopause adds unseen and often …

How To Get a Good Night’s Sleep During Menopause is the number one concern of women in transition.  Stress, worry, indigestion, noise, light, and s…

One of the questions I get asked about the most is how to workout during menopause. The transition impacts every part of our body and our lives, in…

Navigating your diet during menopause isn’t just about keeping the weight off but about staying away from foods that trigger hot flashes and …

It is startling how menopause changes your skin.  Skin becomes more sensitive, discolored and dry. We often write off these changes as our environm…