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Navigating your diet during menopause isn’t just about keeping the weight off but about staying away from foods that trigger hot flashes and an…

It is startling how menopause changes your skin.  Skin becomes more sensitive, discolored and dry. We often write off these changes as our environmen…

How is it possible to feel empowered during menopause? It creates miserable symptoms, creates thinning hair and dry skin and can make you feel like y…

Oh what a beating our locks take during menopause. The ever widening part, the receding hairline and thinning. The dry, fuzzy, unmanageable mess. Our…

What Is Hormone Replacement Therapy and Why Do Women Need It During Menopause? Let’s talk about menopause and hormone replacement therapy (HRT)…

Menopause can be a tough transition for many women. Surprisingly most of them never seek treatment, or even know help is available. By far, the most…