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One of the questions I get asked about the most is how to workout during menopause. The transition impacts every part of our body and our lives, in…

Navigating your diet during menopause isn’t just about keeping the weight off but about staying away from foods that trigger hot flashes and …

It is startling how menopause changes your skin.  Skin becomes more sensitive, discolored and dry. We often write off these changes as our environm…

How is it possible to feel empowered during menopause? It creates miserable symptoms, creates thinning hair and dry skin and can make you feel like…

Oh what a beating our locks take during menopause. The ever widening part, the receding hairline and thinning. The dry, fuzzy, unmanageable mess. O…

Menopause and hormone replacement therapy are hot topics in the news these days. As Gen X approaches menopause we’re questioning everything a…