Blog

Menopause is one of the biggest transitions in a woman’s life, yet so many of us are left navigating it alone, with little guidance and a whole lot of frustration. If you’re here, chances are you’re looking for real answers—not just vague advice or the usual “this is just part of aging” response.

M...

One of the questions I get asked about the most is how to workout during menopause. The transition impacts every part of our body and our lives, including why and how we exercise. Menopause changes the benefits and risks for everything we do as we enter this new phase of life, especially exercise.

How To Get a Good Night’s Sleep During Menopause is the number one concern of women in transition.  Stress, worry, indigestion, noise, light, and side effects of medications can rob you of a good night’s rest. And let’s not forget that waking up several times a night, covered in sweat, with soaking ...

Learning how to manage stress during menopause is a challenge. In addition to the normal job, family, life stress, menopause adds unseen and often unknown burdens that amplify the intensity.

Stress is something that no one wants it but everybody has. It presents itself every day in our lives and we...

Wouldn’t we all love to know how to have better sex during menopause? Heck, how about having sex at all!

Menopause can bring your sex life to a screeching halt. Not just loss of libido but sex also become painful when the walls of the vagina become thin and dry. It’s not just “ouch that hurts,” pai...

Learning how to self-care is hard at any stage, but during menopause it is more important than ever.

Self care is an act of love for yourself. Activities like a facial at the spa, a walk alone, or an afternoon nap, are great ways to nurture ourselves. The same is true for getting a yearly checkup a...