ABOUT THE EMPOWERED PAUSE
Menopause hit me like a freight train. The hot flashes, brain fog, anxiety, and complete exhaustion came crashing in all at once. It was a wake-up call that changed everything.
I was completely blindsided by how rapidly my body and mind seemed to betray me. What shocked me even more was realizing how little I – and most women – actually knew about navigating this critical life transition.
After three desperate years of searching for answers, consulting multiple doctors, and diving deep into menopause research, I finally pieced together a comprehensive approach that didn't just help me survive – it helped me thrive.Â
Then I noticed something heartbreaking: the women in my life were suffering needlessly. They needed guidance on finding the right doctors, updating their wellness routines, creating menopause-friendly nutrition plans, and balancing their hormones.Â
🥲 I was stunned to discover that none of them knew where to turn for help or what options were available!
The reality hit hard: so many women simply accept menopausal suffering as their fate, never questioning whether there might be a better way. But I knew firsthand with the right support and strategies, women can feel better than ever during this phase of life.
We've been conditioned to believe that difficult menopause is our destiny. This couldn't be further from the truth. Menopause can be a golden opportunity to create your most vibrant life. Free from the hormone rollercoaster and its debilitating symptoms.Â
the rapid decline of my body. It was so intense that I was shocked at how little I actually knew about the process.Â
After three desperate years of going from doctor to doctor looking for answers and support I was finally able to piece together a plan that changed my life.Â
Then I realized that the women in my life needed help too. Navigating doctors, updating their beauty and exercise routines, creating more menopause-friendly eating plans and getting their hormones leveled.Â
I couldn’t believe that none of them had any idea about what to do or where to go for help!Â
I realized that so many women just accept their fate and never seek help or question WHY they have to suffer. Especially, when I knew, first hand, how incredible it can feel when the right help is provided.Â
we believe a difficult menopause is our fate. but that isn’t true.
menopause is a golden opportunity to live a truly vibrant life – free from the hormone rollercoaster and it’s symptoms
Why The Empowered Pause?
IT’S TIME HAS COME
I couldn't stand by watching my generation struggle with chronic pain, crippling anxiety, and profound loss of self. Watching women quit their jobs, end relationships, and lose their sense of identity – especially when I knew transformation was possible.Â
The Empowered Pause was born to illuminate what's possible for women in midlife. It's more than a program – it's a movement to shatter outdated beliefs about menopause and reveal the path to your Personal Renaissance.Â
Midlife represents the culmination of your wisdom, experience, and potential. Through The Empowered Pause, you'll learn to embrace menopause as a gift rather than a burden.Â
My mission is to educate and empower our generation to transform the menopause experience – not just for ourselves, but for every woman who follows.Â
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ABOUT KYRA REED
With over 25 years in marketing and branding, I pioneered social media strategies in the early 2000s, earning recognition from Entrepreneur Magazine for my work with The Roxy Theater and the Sunset Strip's revitalization.
Later, I founded Women Employed in Cannabis (WEIC), building it into the industry's largest women's organization. My advocacy earned multiple awards and media recognition, until menopause temporarily derailed my momentum.
Today, as a Certified Menopause Coaching Specialist, I'm passionate about guiding women through their midlife transition. Our generation has the power to revolutionize the menopause experience for ourselves and future generations.Â
Through The Empowered Pause, I'm committed to helping women worldwide STOP suffering and START living their best lives. It's time to rewrite the menopause story – and you're invited to be part of this transformation.
