The
Empowered
Pause
How to Stop Menopause Suffering
and Start Living Your Best Life!
LETâS BE REAL
MY GEN X FRIENDS
(and Elder Millennials)
Menopause can feel like a rollercoaster of mental, emotional and physical chaos. Up and down, every day, with hot flashes, moods swings and fatigue, with no relief and no end in sightâŚit sucks.
To make things worse, navigating menopause often feels like an uphill battle. Our complaints are dismissed, weâre labeled as overly emotional, and our symptoms are frequently misdiagnosed.Â
 If this resonates with you, know that you are not alone. Millions of us will face the menopause transition and most of use will suffer with miserable symptoms and struggle to find help. Iâve been there too and felt helpless and hopeless, completely overrun by my menopause symptoms.
I want you to knowâŚ
Itâs not your fault!
You Didnât Know It Could Be This Bad
(Or What To Do About It!)
SoâŚHow Did We Get Here?
You only have to look at some basic statistics to understand why so many women suffer through their transition, not knowing help is available.
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â 90% of menopausal women were never taught about menopause
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â 75% of women who seek help with their menopause symptoms never receive it
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â 73% of Women donât seek help for their symptoms
â Menopausal women donât have the knowledge or guidance to find the help they need! So they learn to âjust deal with itâ and accept their fate; endless pain and misery, weight gain, sleepless nights and high anxiety. â
But Hereâs The Shocking TRUTH
With the Right Treatments and Lifestyle ChangesâŚ
âYOU CAN FEEL BETTER THAN EVER!â
Iâm here to be honest with you about what happens to your body and mind during menopause and give you options and support in your transformationâŚ
Into Your Own Personal Renaissance
Youâll learn:
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â What will happen if you ignore your symptoms and donât seek treatment or make lifestyle changes
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â Why you CANâT give up on your health. You CAN feel better
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â Why problems like sleeplessness, chronic pain, loss of libido donât have to be permanent
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â Your fears and anxieties ARE getting worseâŚand why
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â Is it possible to feel like yourself again (only better!)Â
The Empowered Pause
isnât about âaging gracefullyâ
Itâs About Becoming the
Happiest and Healthiest YOU Possible
Iâm going to let you in on a little secretâŚ
Menopause is presenting you with an opportunity to live your best life yet.Â
Picture a version of yourself with:
âłThe strength to lift heavy groceries (or your kids) without injury
âłThe energy to get through the day without feeling exhausted
âłA body that feels like your ally not your enemyÂ
Menopause can be the way back to you.
I will help you discover the path to your Personal Renaissance.Â
A time when you discover the woman youâve always wanted to be.
With a body and mind that fully support your dreams for years to come.
A Strong Body, a Calm Mind and
Great Sex are Within Reach!
Testimonials
Lauren
I had sooo many symptoms that I thought were just old age. Kyra was really helpful in educating me about what was really going on with me and guiding me to find the right doctor. I canât believe how much better I feel!
Angela
Iâm thankful that I found Kyra before I lost too much time to menopause. I finally feel like myself again, only better! The Empowered Pause is a refreshing way to view this process because it made me feel empowered instead of defeated. I highly recommend Kyra and what she has done with the Empowered Pause.Â
Tammi
When I tell you that I was drowning in my own sweat, it is no joke! I had just become accustomed to dealing with the nightmare when Kyra gave me options I didnât even know existed. And just in time too. I feel like a million bucks and 20 years younger! Thank you Empowered Pause!
Turn Your Suffering Into Strength
What if you could step into a stronger, healthier, and more confident version of yourself?
Our generation has the chance to redefine menopause â to see it not as an end but as an opportunity to be at our absolute best, overflowing with vitality and energy.
Itâs a revelation to learn that menopause holds the key to unlocking the greatest sources of personal power in your life. That you can look and feel your best without expensive plastic surgery or untested treatments.
Simple changes in your habits and the right treatments can make you feel like YOU AGAIN!Â
A new way to embrace menopause
The Empowered Pause
Becoming an old crone is not our destiny. Weâve invested too much time, money and energy into becoming who we are today to lose it all to a foggy memory and aching body.
Menopause can actually be a time when you experience greater stability, sense of self and pure joy in your life than ever before. This is not an exaggeration.
Imagine a life with absolutely no hormone rollercoaster. Your emotions stable, your body strong, your confidence high and your sex life explosive!
THAT, my friends, is The Empowered Pause. All the benefits of your wisdom, experience and knowledge AND a healthy, vibrant body that feels good! I had no idea when I started my menopause journey that this was even a possibility. That midlife could mean my best life. But itâs true! And it can be that way for you too.
So you can finally feel like your fabulous self again!
My first year of menopause was a cascade of unrelenting and hellish symptoms. Hot flashes, insomnia, weight gain and mood swings. I had no solutions and everywhere I turned I got the same answer. From my doctor to my mother and friends in menopause, I was told to âjust deal with it.â But I couldnât live with constant temperature fluctuations, weakness in my muscles and the feelings of despair I couldnât pull out of, no matter what I tried.
It took several years, countless hours of research and three doctors to finally control my symptoms. What I discovered was a wealth of information about menopause that most women donât know. The results have been nothing short of miraculous. Not only am I stronger, more confident and happier, I look and feel better in my body than I have in my entire life. All of this is available to you too! The Empowered Pause will show you how.
