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The Empowered Pause

How to Stop Menopause Suffering and Start Living Your Best Life!

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LET’S BE REAL

MY GEN X FRIENDS

(and Elder Millennials)

Menopause can feel like a rollercoaster of mental, emotional and physical chaos. Up and down, every day, with hot flashes, moods swings and fatigue, with no relief and no end in sight…it sucks.

To make things worse, navigating menopause often feels like an uphill battle. Our complaints are dismissed, we’re labeled as overly emotional, and our symptoms are frequently misdiagnosed. 

If this resonates with you, know that you are not alone. Millions of us will face the menopause transition and most of use will suffer with miserable symptoms and struggle to find help. I’ve been there too and felt helpless and hopeless, completely overrun by my menopause symptoms.

I want you to know…

It’s not your fault!

You Didn’t Know It Could Be This Bad
(Or What To Do About It!)

So…How Did We Get Here?

You only have to look at some basic statistcs to understand why so many women suffer through their transition, not knowing help is available.

  • 90% of menopausal women were never taught about menopause

  • 75% of women who seek help with their menopause symptoms never receive it

  • 73% of Women don’t seek help for their symptoms

    → Menopausal women don’t have the knowledge or guidance to find the help they need! So they learn to “just deal with it” and accept their fate; endless pain and misery, weight gain, sleepless nights and high anxiety. ←

    But Here’s The Shocking TRUTH
    With the Right Treatments and Lifestyle Changes…

    →YOU CAN FEEL BETTER THAN EVER!←

    I’m here to be honest with you about what happens to your body and mind during menopause and give you options and support in your transformation…

    Into Your Own Personal Renaissance

    You’ll learn:

    • What will happen if you ignore your symptoms and don’t seek treatment or make lifestyle changes

    • Why you CAN’T give up on your health. You CAN feel better

    • Why problems like sleeplessness, chronic pain, loss of libido don’t have to be permanent

    • Your fears and anxieties ARE getting worse…and why

    • Is it possible to feel like yourself again (only better!) 

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    Welcome to Your Personal Renaissance

    The Empowered Pause

    isn’t about “aging gracefully”

    It’s About Becoming the
    Happiest and Healthiest YOU Possible

    A Personal Renaissance during menopause represents an opportunity to create an empowered life, free of hormonal fluctuations and disruptive symptoms. Embracing the transition as a renaissance inspires a healthier, more powerful and confident self on the other side

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    I’m going to let you in on a little secret…

    Menopause is presenting you with an opportunity to live your best life yet. 

    Picture a version of yourself with:

    ↳The strength to lift heavy groceries (or your kids) without injury

    ↳The energy to get through the day without feeling exhausted

    ↳A body that feels like your ally not your enemy 

    Menopause can be the way back to you.

    I will help you discover the path to your Personal Renaissance. 
    A time when you discover the woman you’ve always wanted to be.
    With a body and mind that fully support your dreams for years to come.

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    Menopause Can Be The Most Empowered Time in a Woman’s Life

    A Strong Body, a Calm Mind and
    Great Sex are Within Reach!

    Testimonials

    Lauren

    I had sooo many symptoms that I thought were just old age. Kyra was really helpful in educating me about what was really going on with me and guiding me to find the right doctor. I can’t believe how much better I feel! 

    Angela

    I’m thankful that I found Kyra before I lost too much time to menopause. I finally feel like myself again, only better! The Empowered Pause is a refreshing way to view this process because it made me feel empowered instead of defeated. I highly recommend Kyra and what she has done with the Empowered Pause. 

    Tammi

    When I tell you that I was drowning in my own sweat, it is no joke! I had just become accustomed to dealing with the nightmare when Kyra gave me options I didn’t even know existed.  And just in time too. I feel like a million bucks and 20 years younger! Thank you Empowered Pause! 

      Turn Your Suffering Into Strength

      The empowered pause

      What if you could step into a stronger, healthier, and more confident version of yourself?

      Our generation has the chance to redefine menopause – to see it not as an end but as an opportunity to be at our absolute best, overflowing with vitality and energy.

      It’s a revelation to learn that menopause holds the key to unlocking the greatest sources of personal power in your life. That you can look and feel your best without expensive plastic surgery or untested treatments.

      Simple changes in your habits and the right treatments can make you feel like YOU AGAIN! 

      The Empowered Pause Masterclass

      Get Educated…Become Empowered
      SIGN UP FOR FREE MASTERCLASS

      A new way to embrace menopause

      Introducing

      The Empowered Pause

      Becoming an old crone is not our destiny. We’ve invested too much time, money and energy into becoming who we are today to lose it all to a foggy memory and aching body.

      Menopause can actually be a time when you experience greater stability, sense of self and pure joy in your life than ever before. This is not an exaggeration.

      Imagine a life with absolutely no hormone rollercoaster. Your emotions stable, your body strong, your confidence high and your sex life explosive!

      THAT, my friends, is The Empowered Pause. All the benefits of your wisdom, experience and knowledge AND a healthy, vibrant body that feels good!  I had no idea when I started my menopause journey that this was even a possibility. That midlife could mean my best life. But it’s true! And it can be that way for you too.

      So you can  finally feel like your fabulous self again!

      The Empowered Pause

      Menopause for Generation X

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      My first year of menopause was a cascade of unrelenting and hellish symptoms.  Hot flashes, insomnia, weight gain and mood swings. I had no solutions and everywhere I turned I got the same answer. From my doctor to my mother and friends in menopause, I was told to “just deal with it.” But I couldn’t live with constant temperature fluctuations, weakness in my muscles and the feelings of despair I couldn’t pull out of, no matter what I tried.

      It took several years, countless hours of research and three doctors to finally control my symptoms. What I discovered was a wealth of information about menopause that most women don’t know. The results have been nothing short of miraculous. Not only am I stronger, more confident and happier, I look and feel better in my body than I have in my entire life. All of this is available to you too! The Empowered Pause will show you how.

      What are you waiting for?

      It’s time to embrace
      the Empowered Pause

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